What is organic food? Understanding its benefits

 

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The term “organic food” is usually used to describe a variety of types of food. Many equate the word “organic” with “natural” in this case. However, the word “natural” in this case is rather vague.

Generally, it is used in the description of foodstuffs that have gone through very little or no processing at all, or foodstuffs that are manufactured with only“natural” produce. The term “natural food” does not categorically assure a lot since different geographical jurisdictions have different regulations regarding organic foods. Some jurisdictions do not have any regulations at all. The United States, for example, is one country that does not have any particular standards, thus the term does not actually mean much.

Understanding its Benefits

The term “organic” or “natural foods” is used to define foodstuffs that do not contain additives or foodstuffs that have not gone through excessive processing. It is also used to talk about foods that do not contain specific substances like antibiotics, food coloring, hormones, sweeteners or artificial flavourings.

The majority of shoppers appear to favour foodstuffs that have a “natural” or “organic” label against foodstuffs with no such labeling. This is irrespective of whether or not that “natural” benchmark has actually been applied in the manufacture of these foodstuffs. People generally assume that foodstuffs that have such labels do not contain any artificial and therefore “damaging” ingredients. Many food manufacturers abuse the word “natural” when they promote their food products. This is why it should not be taken to mean “organic” in every case.

The word “natural” is hence not acknowledged by the International Food and Agriculture Organization’s Codex Alimentarius. Instead, the word “organic” is used, acknowledged and has a standard.

All food stuffs, whether they are regarded as “organic” or not, are made from natural plant and animal products.

There are laws in many countries all over the world that are enforced so as to protect people when they purchase food products. Most of these laws relate to the packing and the classification of foodstuffs.

Benefits of Organic Foods

1. They are subjected to less processing

Organic food comprises of only organic (some say natural) ingredients. These are foodstuffs that are left to decay on their own. There are no synthetic condiments added to organic food stuffs so that they can last longer. Nothing is added either or to protect them from parasites and other things, though this can’t really be viewed as an advantage.

2. They have a good amount of nutrition

The loss of alimentary content during the processing of food is very common. This is one of the numerous reasons non-organic foods do not usually compare to organic foods. While non-organic food processing allows for mass production across a variety of markets, allowing food manufacturers to almost meet supply and demand necessities, the nutritional benefits of these foods are very few versus the nutritional benefits of organic foods.

3. They are better in taste better than many processed foodstuffs

Organic foodstuffs often taste better than their non-organic substitutes, though many taste just about the same. Companies that mass produce these foodstuffs have realized this thanks to a variety of taste tests. Processing food can lead to a reduction in the taste quality of foods.

Basically, organic foods are more beneficial to human health than non-organic foods. This is why they cost more. There are shops that sell organic foods and nothing else. Many grocery stores also have entire sections solely dedicated to selling such foods. Refer more at www.mayoclinic.org/healthy…/organic-food/art-20043880

 

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