How does organic food help your body?


Organic foods are defined as food produced without the use of artificial chemicals. If the food is from a plant produce, there is no use of pesticides, synthetic fertilizers, and genetically modified organisms. For animals, neither antibiotics nor growth hormones are given to the animals.

Agribusiness recently has become more about profits and less emphasis given to nutrition and health. Most of the producers have embraced the conventional methods of food production that give them high yield hence more profits. Healthy eating is a great step towards a healthy life. It is important for the consumers to consider the nutrition they get from what they eat, the food safety and the sustainability of what they consume.

How does organic food help your body?

1. Organic food has better nutrition.

From different research done, organic food has been found to contain more nutrients that conventionally produced food. One study found that vegetable grown organically has 27% higher of vitamin C , more iron at 21% , more magnesium of around 29.3%, more phosphorus, and polyphenols. Organic meat is also found to be less fatty making it healthier.

2. No pesticides and herbicides used in production.

With no chemicals used in the process of production, there is less risk of diseases and disorders in your body. It has been noted that individuals who feed purely on organic food have stronger and more energetic body. Sterilization of food in our farms makes us less healthy which exposes us to food-borne diseases. Pesticides have been linked to infertility, leukemia, breast cancer, prostate cancer just to name a few. Herbicides have also been linked to cancer cases, infertility, cardiac cases and much more. These are serious health concerns that can not be taken lightly.

3. Resistance to antibiotics.

Non-organic food sources like livestock also use antibiotics. The extra dose given to these animals may lead to the weakening of the immune system when the food is consumed. Injection of this extra antibiotic can lead to overdosage of the body and reshaping of the body defense system which might eventually lead to the body becoming resistant to antibiotics.

4. More antioxidant value.

In scientific terms, antioxidants help in preventing oxidation in the body. oxidation is the process that can lead to free radicals in the body.Free radicals cause cancer in the body. Feeding on organic foods also brings more antioxidant value. Antioxidants have been shown to have multiple health benefits which include prevention of many cancers. A study done suggests that feeding on organic food can lead to increased intake of desirable antioxidants.

In conclusion, organic food plays a major role in our body. Unlike the organic food, non-organic food has a higher level of chemicals dangerous to the body. Not only is organic food containing more nutrients important for overall health, it also contains more antioxidants that protect against heart diseases, cancer, and other health problems.
production of organic food is not only better for human health. Studies have found that the organic food has better taste, increases environmental safety because harmful chemicals are not used, and also plays an important role in animal welfare. Animals in organic farming are not confined to cage life which is miserable to the welfare of the animals. more at