Pressure Cooker Steamed Rice – two easy ways!

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Steam has great power. Remember James Watt’s steam engine, which deployed the same power for pulling massive train bogies? The same steam transforms raw rice into a delicious, palatable dish which makes our salivary juices flow. Rice may be cooked in different ways depending on one’s preference and method. A person may like to boil rice for a long time, but may end up losing a lot of time and fuel in the process. There comes the magic of pressure cooker in preparing steamed rice in a matter of few minutes!

Before, I unveil the method of preparing pressure cooker steamed rice, let me point out some advantages of using a pressure cooker for steaming food. To cook delicious rice you need to choose a good pressure cooker, you can choose one carefully after reading electric pressure cooker reviews. The first obvious advantage of using a pressure cooker for steaming rice is the short cooking time involved. A small cooking time ensures that food is heated for a very small period, and therefore the chances of water loss are minimal. So, the second advantage is preserved water. A third advantage is retained nutritional capacity. Yes, steamed rice are much more nutritious than boiled rice. A pressure cooker makes food proteins easier to digest, another advantage of cooking rice in a pressure cooker. Research studies have confirmed the positive effects of pressure cooker on steamed rice, and therefore you can trust me for these benefits are real facts!

Let us now understand the two methods for pressure cooker steamed rice. The first step is to select a proper pressure cooker which generates steam when required and is safe to operate. The next step is to arrange rice grains and water soak them for some time. You can always add salt, oil and vegetables to taste.

In the first method, water soaked rice are transferred in the same vessel into the pressure cooker. Next, water is added inside the pressure cooker at 25% of its depth and the cooker lid is placed airtight. The heat is initiated, but the weight is not placed and one whistle of steam is allowed to escape. Next, the weight is placed and three whistles are allowed to escape. The heater is then turned off and the cooker is left undisturbed for 10-15 minutes. When you open the cooker later, your steamed rice are ready!

In the second method, water soaked rice are poured inside the pressure cooker with little oil, salt or vegetables to taste. Water is added equivalent to 1.5 times the quantity of rice and the mixture is stirred well. Next, the cooker lid is placed and a weight is added. The cooker is allowed to heat for the first whistle, and then the heat is turned off. Allow the rice to stay untouched for nearly 10-15 minutes. Next, lift the cooker lid, and enjoy your steamed rice!

Whatever method you may choose, you will definitely relish the taste of perfectly cooked rice, while saving a lot of time on cooking as well as on the food nutrients! So, what are you waiting for? Give it a try!

6 Healthy Tips to Cook Deep Fried Food

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There is simply no substitute for the taste and texture of deep fried foods but heavy calorie counts and large amounts of saturated fats can interfere with our enjoyment of those foods. If you follow these 6 healthy tips to cook deep fried food, you will be able to indulge more frequently and with less guilt.

  1. Fry without Oil

This tip isn’t often included in lists of healthy tips to cook deep fried food. You can “fry” food without using oil if you’re willing to invest in an oil-less fryer. I won’t mention any specific models here because there are several fryers on the market that have garnered solid customer reviews. These oil-less fryers typically combine convection, halogen heat, and infrared technology to achieve results that are very similar to frying without using oil. Use the best deep fryer for tasty recipes.

  1. Consume at Home

If you’ve decided to eat foods that are fried the traditional way, with oil, you should prepare and eat them at home. When you fry foods at home, you know exactly what type of oil is being used, how long the fried food has been drained, etc. If you’re at a restaurant, you have much less control. Additionally, a typical restaurant serves huge portions of fried fare. At home, you can control the portion size.

  1. Oil Selection

The type of oil in which you choose to fry your food is one of the most important healthy tips to cook deep fried food. Be sure to use an oil that’s heart-healthy, like peanut, canola, or soybean oil. It’s also very important to use fresh oil. If you’re not sure how old your oil is, check to make sure that it’s free of any solid particles and doesn’t have a funny smell. If you store your oil in the refrigerator, even fresh oil may appear cloudy. If you store your oil at room temperature, it should never appear cloudy.

  1. Ingredient Selection

If you’re of the opinion that all food tastes good when it’s fried, then why not swap out less healthy ingredient options, like potatoes and breaded onion rings, for healthier choices, like Brussels sprouts and cauliflower? This tip goes beyond the main food choice, as well, as you’ll want to think about any breading or batter that you might apply prior to frying. There are a lot of tasty, simple recipes for light tempura batters that are healthier than beer batters or heavy breading.

  1. Temperature Control

When frying with oil, use a candy thermometer to ensure that the oil is at the proper temperature throughout the cooking process. If it’s too cold, the food will absorb far too much oil. If it’s too hot, the oil will break down and impart a bad flavor to your food.

  1. Drain

When your food is finished frying, it’s important to thoroughly drain it on a bed of clean paper towels. Leave it to rest on the paper towels for a full 1-2 minutes to ensure that all excess oil is transferred onto the paper towels. I’ve seen recipes that suggest draining fried food on paper grocery bags but it’s been my experience that paper towels are more absorbent.

If you follow these 6 healthy tips to cook deep fried food, you’ll be on your way to better-tasting food and to better health! Interested in knowing more? Then, please read best deep fryer reviews blog.