There is simply no substitute for the taste and texture of deep fried foods but heavy calorie counts and large amounts of saturated fats can interfere with our enjoyment of those foods. If you follow these 6 healthy tips to cook deep fried food, you will be able to indulge more frequently and with less guilt.
Fry without Oil
This tip isn’t often included in lists of healthy tips to cook deep fried food. You can “fry” food without using oil if you’re willing to invest in an oil-less fryer. I won’t mention any specific models here because there are several fryers on the market that have garnered solid customer reviews. These oil-less fryers typically combine convection, halogen heat, and infrared technology to achieve results that are very similar to frying without using oil. Use the best deep fryer for tasty recipes.
Consume at Home
If you’ve decided to eat foods that are fried the traditional way, with oil, you should prepare and eat them at home. When you fry foods at home, you know exactly what type of oil is being used, how long the fried food has been drained, etc. If you’re at a restaurant, you have much less control. Additionally, a typical restaurant serves huge portions of fried fare. At home, you can control the portion size.
The type of oil in which you choose to fry your food is one of the most important healthy tips to cook deep fried food. Be sure to use an oil that’s heart-healthy, like peanut, canola, or soybean oil. It’s also very important to use fresh oil. If you’re not sure how old your oil is, check to make sure that it’s free of any solid particles and doesn’t have a funny smell. If you store your oil in the refrigerator, even fresh oil may appear cloudy. If you store your oil at room temperature, it should never appear cloudy.
If you’re of the opinion that all food tastes good when it’s fried, then why not swap out less healthy ingredient options, like potatoes and breaded onion rings, for healthier choices, like Brussels sprouts and cauliflower? This tip goes beyond the main food choice, as well, as you’ll want to think about any breading or batter that you might apply prior to frying. There are a lot of tasty, simple recipes for light tempura batters that are healthier than beer batters or heavy breading.
When frying with oil, use a candy thermometer to ensure that the oil is at the proper temperature throughout the cooking process. If it’s too cold, the food will absorb far too much oil. If it’s too hot, the oil will break down and impart a bad flavor to your food.
When your food is finished frying, it’s important to thoroughly drain it on a bed of clean paper towels. Leave it to rest on the paper towels for a full 1-2 minutes to ensure that all excess oil is transferred onto the paper towels. I’ve seen recipes that suggest draining fried food on paper grocery bags but it’s been my experience that paper towels are more absorbent.
If you follow these 6 healthy tips to cook deep fried food, you’ll be on your way to better-tasting food and to better health! Interested in knowing more? Then, please read best deep fryer reviews blog.